5 x Five Element Mat Workout Series
5 Full Length High Tempo Pilates Mat Workouts introducing you Brooke’s unique lens of the 5 Elements of Chinese Medicine
5 x Five Element Pilates Mat Workout Series
A compilation of full length video mat workouts.
Each workout is 30-40 minutes.
All 5 workouts are challenging and high tempo.
The complete set takes you from
Water - Wood - Fire - Earth - Metal in both energetics and the area of the body worked.
When you order this video series you will view it here on www.returnfivepilates.com
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