REDEFINING STRENGTH ~ DIASTASIS RECTI

2 HR WORKSHOP, filmed at Clasique July 2020, Brooke Tyler

In this 2 hour video workshop you will learn more about what DR is, what helps healing, what aggravates, and how to modify Pilates exercises to improve core integrity.

You will also learn example Pilates exercises with modifications.

This workshop can support men, women, those who are postpartum, and movement instructors.

My personal share of experience with Diastasis Recti and Redefining Strength. I hope my story supports you or your clients if you are an instructor.