earth element

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.
Joseph Pilates

The Earth Element is all about relationships.
Meaning is found in context and connection, as well as in the ways in which we assimilate and integrate. The super power of relationships is that they help us to ripen our own nature. We nourish ourselves and we care for each other in community.

One way to see it — Chinese Medicine is the study of functional relationships between things. Pilates is the same: functional movement, where each exercise relates to the one before and after (the glory of transitions!). This relatedness embodies Earth Element energetics.

The Earth Element is the Spleen and Stomach — our center, where we process nourishment. In our work together, the mat is the most Earth Element apparatus. It's always there, solid and steady, a reminder that we can come home to ourselves anytime, anywhere. I sometimes see the matwork as the hub of a wheel — a center we leave and return to, over and over. And the mat is also where we come together. Full classes, rooms of laughter and grunting, doing deep core work on common ground (pun intended). That's the community feel of Earth.
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