Handstand Building Series
5 Full Length Workouts moving from Mat to Inversion
5 x HANDSTAND BUILDING PILATES WORKOUTS
Building a handstand is a process that encourages Powerhouse connection and playfulness!
This series includes 5 full length mat workouts each 25-35 minutes.
Progressing from simple strength work ->
building hips above the head without kicking up ->
split leg work keeping one foot grounded ->
wall support for holds ->
controlled kick ups
Each workout is a complete mat practice plus standing/inverted.
When you order this video series you will view it here on www.returnfivepilates.com
Head to ‘Your Account’ and click to Access Content from your Account Profile.
“The fabulous new handstand series is giving me really smart foundational concepts and stellar workouts to play with them.
The series builds on the strength I’ve been developing through other [workouts with Brooke], CoreSelf videos and livestream Chisel.
Put it all together with Brooke’s positive encouragement and fun approach, and I’m conquering my fear of turning my world upside down!” ~Paige G.
“Its all connected…”
”The new Handstand series are not what I expected. I assumed the classes would be 95% upside down but this is not the case.
You have bits and pieces of all the classes Brooke teaches and are taught how each of these movements works when upside-down.
Brooke’s teaching has always stressed, “It is all connected” and this new series is an example of that. Do not be scared to try these classes out!
You will get a sweat going. You will feel the core being challenged. The added blood flow to the brain is a great rush too. Thank you Brooke!” ~Liz G.