4 Foundations : 4 : Flexibility HOME Previous Swan on the Barrel Next 4 Foundations : 3 : Opposition You Might Also Like R & W Reformer - old school Round - Arch Front to Back *extra workout* Cadi + E Chair Aug #1 - 8/4 : Ladder Barrel
4 Foundations : 4 : Flexibility HOME Previous Swan on the Barrel Next 4 Foundations : 3 : Opposition You Might Also Like R & W Reformer - old school Round - Arch Front to Back *extra workout* Cadi + E Chair Aug #1 - 8/4 : Ladder Barrel
