0
Skip to Content
RETURN
home
MENTEE LOGIN
RETURN
home
MENTEE LOGIN
home
MENTEE LOGIN

July #2 - Int Ref workout

Clean intermediate order reformer. Different side situp options on short box. Setting an intention for focus on the reformer leading to ‘artful, powerful, and graceful movements in the body.’

Previous

July #3 - Side Situps w Barrel

Next

July #1 - 7/2 Wood!

You Might Also Like

Related Embedded Video Item Thumbnail R & W Splits
Related Embedded Video Item Thumbnail Reformer Hands On 10/18
Related Embedded Video Item Thumbnail July #3 - Side Situps w Barrel
Related Embedded Video Item Thumbnail Footwork
Related Embedded Video Item Thumbnail Front to Back

RETURN is Brooke’s Teacher Training & Mentoring branch of CoreSelf

Brooke Bergdahl : brooke@yourcoreself.com