Oct #1 - 10/1 Intermediate Reformer details Worked some details on the first half of the reformer. Particular focus on long box! Next Sept #3 - 9/21 San Jiao and Short Box You Might Also Like Lats On! Fundamentals themed workshop May #1 - workout - reformer! Four Foundations : 2 : Powerhouse Workout April : Fund Ref (marrow!) Criss Cross - San Jiao
Oct #1 - 10/1 Intermediate Reformer details Worked some details on the first half of the reformer. Particular focus on long box! Next Sept #3 - 9/21 San Jiao and Short Box You Might Also Like Lats On! Fundamentals themed workshop May #1 - workout - reformer! Four Foundations : 2 : Powerhouse Workout April : Fund Ref (marrow!) Criss Cross - San Jiao
