Redefining Strength~ Diastasis Recti

2 hr conversation with Brooke on Diastasis Recti. Includes info on what Diastasis Recti is, what helps healing, what aggravates, and how to modify Pilates exercises to improve core integrity.

You will also learn exercises to do with modifications.

Applicable to men, women, Postpartum and even movement instructors.

When you order this video workshop you will view it here on www.returnfivepilates.com

Head to ‘Your Account’ and click to Access Content from your Account Profile.