Metal : Swedish Bar Ending (10m)

Working the swedish bars or stall bars for big time opening and closing. Chest expanding and spine lengthening. Think horse and swan here, think tendon stretch and backward arms. Ideas on the swedish bars can be translated to work on the wall unit pipes/walls/corners/poles in life too!

Metal : Traditional Ending (44m)

Full traditional ending on the Cadillac. With cues on variations and ways to shorten/add. Including extra twists in full hang. Convo on assisting hands on and how.