Metal : building to Monkey on a Stick (33m)
Building the big time opening of the front body… from the thighs to the chest. Working the backside to do so. Working on that body wave! Monkey on a Stick is advanced and intense… and also.. it is just a cranked up version of chest expansion and thigh stretch. Which are found again in semi circle. So we build it and work the inside of the sphere.
