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July #2 - Int Ref workout

Clean intermediate order reformer. Different side situp options on short box. Setting an intention for focus on the reformer leading to ‘artful, powerful, and graceful movements in the body.’

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Side Situps

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July #1 - 7/2 Wood!

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RETURN is Brooke’s Teacher Training & Mentoring branch of CoreSelf

Brooke Bergdahl : brooke@yourcoreself.com