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May #1 - workout - reformer!

Reformer - chats on footwork and legs - X legs as knock knees and O legs as bow legs. A topic to talk about again and again! Hyper extending knees… and how the spine stacks from there. A convo to be continued…

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May #3 - teaching talk!

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April #3 - 5element+/goal

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RETURN is Brooke’s Teacher Training & Mentoring branch of CoreSelf

Brooke Bergdahl : brooke@yourcoreself.com