0
Skip to Content
RETURN
home
MENTEE LOGIN
RETURN
home
MENTEE LOGIN
home
MENTEE LOGIN

May #1 - workout - reformer!

Reformer - chats on footwork and legs - X legs as knock knees and O legs as bow legs. A topic to talk about again and again! Hyper extending knees… and how the spine stacks from there. A convo to be continued…

Previous

May #3 - teaching talk!

Next

April #3 - 5element+/goal

You Might Also Like

Related Embedded Video Item Thumbnail Mat
Related Embedded Video Item Thumbnail Wall Ending
Related Embedded Video Item Thumbnail R & W Electric Chair
Related Embedded Video Item Thumbnail Front to Back
Related Embedded Video Item Thumbnail *extra workout* Cadi + E Chair

RETURN is Brooke’s Teacher Training & Mentoring branch of CoreSelf

Brooke Bergdahl : brooke@yourcoreself.com