Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Joseph Pilates

The energy of the Metal Element is one of clarity, refinement, structure and precision. We find security and understanding in structure. It’s important we see the structure as a scaffolding upon which we feel the freedom to grow and explore, rather than a cage that confines. Here we remember we can loosen the tightness with the breath. A routine does not have to feel rigid. And every ending is also a beginning, we are present for the transitions.